TAI CHI FOR SENIORS   Seniors Classes   Instructor:     Andrew Baker Info:     Schedule     Benefits     PDF Version Reduce Pain Sleep Better Improve Circulation Improve Joints Gain Balance Tai Chi Tai chi is the world’s most popular martial art largely because of its rehabilitative qualities. Tai chi is known for improving balance, muscles and joints, circulation and co-ordination. Studies have shown it to be effective in reducing falls, reducing arthritis pain, lowering blood pressure and delaying cardio respiratory decline. All of which are important factors in improving the quality of life for seniors. Please see "Benefits" for more information on the benefits of tai chi. Our Program Our program is an on going programming that utilizes basic skills and easy to learn combinations to bring the benefits of tai chi to seniors. The program is tailored to suit the physical needs of the class. A Typical Session Includes: Gentle warm-up exercises and limbering Qigong - meditative exercises for improving joints, circulation, and the immune system Tai Chi - Fundamental exercises and short routines Wrap-up discussion Qigong Self Massage